10 Reasons Every Athlete Mama Needs Postpartum Pelvic Floor Therapy

You’re an athlete. You’re a mom. You deserve to feel strong.
Bringing a baby into the world is one of the most incredible feats your body can accomplish. But as an active mom, you might be noticing that your body doesn’t quite move, feel, or function the same way postpartum. Whether you're itching to get back to running, lifting, yoga, or simply keeping up with your little one, your pelvic floor plays a major role in your recovery—and we’re here to help.

At Peak Performance Physical Therapy, we believe every postpartum athlete deserves a smooth and supported return to movement. Pelvic floor therapy is the missing piece that can help you heal, regain confidence, and return to your sport safely. Let’s dive into 10 reasons why pelvic floor therapy is essential for active mamas.

1. A Customized Recovery Plan for Active Moms

Your body went through immense changes during pregnancy and birth. A pelvic floor specialist will assess your strength, mobility, and function, then create a plan tailored to your fitness goals—whether that’s running marathons, lifting heavy, or just getting through a day of toddler chasing without discomfort.

2. Heal and Prevent Pelvic Organ Prolapse

That heavy, dragging sensation in your pelvis? It could be a sign of pelvic organ prolapse (POP), a condition where weakened pelvic muscles allow organs to shift downward. Left untreated, prolapse can limit your ability to run, jump, or lift. With targeted strengthening and mobility work, pelvic floor therapy can help restore support and prevent worsening symptoms.

3. Say Goodbye to Leaking

Leaking urine when you run, jump, or sneeze isn’t just “part of being a mom.” It’s a sign that your pelvic floor needs attention. We’ll teach you how to properly engage and strengthen these muscles so you can move with confidence—no more pausing workouts for bathroom breaks!

4. Strengthen Your Core and Heal Diastasis Recti

Many moms experience abdominal separation (diastasis recti) postpartum, which can lead to core weakness, back pain, and poor posture. If you notice a bulging or doming when you sit up or plank, pelvic floor therapy can help rebuild core integrity and function, giving you the strength you need for athletic performance.

5. Optimize Your Cesarean Recovery

Had a C-section? Your core and pelvic floor were still affected by pregnancy! Scar tissue, mobility restrictions, and core dysfunction can all impact your return to movement. Pelvic PT includes scar mobilization, deep core activation, and movement retraining to help you regain full-body strength.

6. Pain-Free Intimacy

If sex is painful or uncomfortable post-baby, you’re not alone. Pelvic floor therapy addresses the root causes—whether it’s scar tissue, muscle tension, or hormonal changes—so you can reconnect with your partner and feel good in your body again.

7. Return to Exercise Safely

Jumping back into high-impact workouts too soon can lead to setbacks. We guide you through a structured return-to-fitness plan, ensuring your pelvic floor, core, and entire body are ready for the demands of your sport.

8. Relieve Pelvic and Lower Back Pain

Postpartum aches and pains aren’t just part of the deal. If you’re experiencing pain in your lower back, hips, pelvis, or even ribcage, pelvic PT can help. We address movement patterns, posture, and muscle imbalances to eliminate pain and restore function.

9. Education = Empowerment

Most moms don’t realize how much their pelvic floor impacts their entire body until something feels “off.” Our specialists educate you on proper movement, breath work, and pelvic health so you can prevent future injuries and keep performing at your best.

10. A Strong Mama is an Empowered Mama

Your body is incredible. You grew a baby, and now it’s time to rebuild strength, confidence, and function. At Peak Performance, we’re here to support you every step of the way so you can keep doing what you love—without limitations.

Ready to Reclaim Your Strength?

If you’re an active mom looking to recover, rebuild, and return to your favorite activities, pelvic floor therapy is your next step. Contact Peak Performance Physical Therapy today to schedule an assessment and start your journey back to peak strength!