We are, strive to be, work towards, and will continue to be STRONG.

What We Do

Since February 2021 Peak Performance has helped athletes like you get out of pain, return to the things you love, and achieve your Peak Performance!

Our team and our athletes share this mentality: no matter what STRONG looks like for you (it's so much more than a weight, or rep count) Peak Performance can help you get there!

Strong. adjective
-having the power to move heavy weights or perform other physically demanding tasks
-able to perform a specified action well and powerfully
-exerting great force
-possessing skills and qualities that create a likelihood of success
-powerfully affecting the mind, senses, or emotions
-able to withstand great force or pressure
- (of a person's constitution) not easily affected by disease or hardship
-not easily disturbed, upset, or affected

Who We Are

  • Meredith Stevenson

    DPT, PT, OWNER

    Meredith started this business with the goal of providing the dedicated and detailed care that she knows this community needs and deserves! As an active mom, wife and business owner she knows the value in taking care of yourself, putting in the hard work and seeing the results! Mom to three precious girls, she is especially passionate about helping other Mamas feel STRONG and confident.

    Working with our active adults, runners, crossfitters, and more is a joy for her to help people achieve their goals!

  • Reid Slack

    DPT, PT, CSCS

    Reid is our resident dude and many of you know how much he LOVES helping our young athletes. He is passionate about helping them learn and equipping them with the skills and technique to excel in their sports! Reid is a husband and father of two girls. He keeps us balanced in numerous ways, not least of which is our music choices at Peak - 80s rock playing? Reid has been there!

    He has been instrumental (pun intended) in our young athlete summer strength and conditioning groups and sport specific training!

  • Holly Sowko

    CERTIFIED NUTRITION COACH

    In addition to being a rockstar Nutrition Coach, Holly is an avid runner, cyclist, and CrossFit enthusiast. She has a background in the healthcare field and loves living an active lifestyle. Whether she’s hitting the pavement for a long run, tackling a spicy CrossFit WOD, or taking on new adventures with friends, Holly is always looking for ways to challenge herself and grow. 

    As a Nutrition Coach, her mission is to help you unlock your potential by fueling your body effectively and sustainably. Whether you’re an athlete striving for a new personal best, someone looking to boost your energy levels, or simply wanting to build a balanced diet, she’s here to guide you every step of the way.

  • Lauren Malone

    MARKETING DIRECTOR & CLIENT CARE COORDINATOR

    Lauren joined our team after 10 years in leadership in retail & manufacturing industries. With a strong background in strategic leadership, organizational development, marketing and a passion for people joining Meredith at Peak Performance was a perfect fit!

    Lauren has been building Peak Performance alongside Dr. Meredith since 2022. As an active mom and wife, she believes in living a healthy lifestyle and modeling that for her daughters and others! From our young athletes to pelvic health mamas, and performance pt clients, our Athletes are the heart of what and why we do what we do!

Our Foundation

Peak Performance owner, Meredith Stevenson graduated from the University of St. Augustine for Health Sciences with her Doctor of Physical Therapy degree in 2014. While a student at USA, she also competed in a 6-person relay swim of the English Channel in 2013. She previously completed a Bachelor of Science degree in Biology from Gardner-Webb University, where she swam competitively for two years.

Prior to opening Peak Performance in February of 2021, Meredith had 6 years of experience working in outpatient orthopedics, where she specialized in treating all types of athletes and knee injuries/ surgeries. She has additional training in Dry Needling through AAOMT, KT Taping and lASTM through Rock Tape, is FRC certified, and is a Sportsmetrics Level l certified practitioner.