How to Warm-up for Overhead Lifting
In need of a good warm-up for overhead squats or the snatch? Try this out!
This warm-up includes:
Face-pulls to engage your scapular stabilizers and activate your rotator cuff
Foam rolling your upper back to allow it to extend fully
Soft tissue work for your lats and rotator cuff to loosen up your shoulders
Try this out and let us know what you think!
If you have nagging injuries that make it hard to do what you love, send us a message to set up a Discovery Session or a free phone consultation to see whether Peak Performance is right for you! We’d love to help you get back to the things you enjoy with less pain and fear of injury!
