Helping you: Get out of pain, Return to the things you love, Reach your Peak Performance.
Our 3-step process:
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1. Identify the Root Cause
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2. Get Out of Pain
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3. Achieve Peak Performance
What People Are Saying About Peak Performance
”I had been struggling with plantar fasciitis for over a year when I went to see Meredith. Running is my outlet, my stress reliever and I was struggling to even walk so I wasn’t getting my runs in as much as I would have enjoyed. Meredith videoed my running stride and pointed out multiple things that were causing or creating my pain. She helped me tweak my stride and performed soft-tissue work/exercises/stretches with me. She taught me ways to prevent future issues and showed me how to take better care of my body. Highly recommend seeing Meredith for any injury or injury-prevention treatments!”
— Allison H.
”I came to Peak Performance Therapy with wrist pain that prevented me from completing routine tasks around the house, picking up my kids, and exercising. Meredith was very attentive and thorough when determining which area of the wrist was causing the pain. She was very helpful demonstrating and practicing some at home exercises that would strengthen it. She also followed up with me between appointments to check in on my progress. Thanks to Meredith, I am back to using my wrist pain free in daily life! I’ve continued using exercises that she has taught me to continue strengthening my wrist.”
— Chrissie S.
“I reached out to Meredith at Peak Performance for a consultation after battling knee pain for a few years. I had been through physical therapy before post surgery and the results weren’t great. At our first meeting, Meredith assessed my strength and stability and then tailored our sessions and work for me to do at home around that assessment. The difference between the beginning and end of our sessions is night and day. As of now I am no longer wearing a knee brace at all. I feel comfortable running and lifting weights in a way that I never did before. Meredith has gone above and beyond by checking up on me and my progress even after our sessions ended. I can’t recommend her enough.”